Friday, September 8, 2017

Swimsuit Company Owner Photoshops Her Bikini Pics to Show 'Reality Vs Instagram

Source :


One woman is taking on the “Insta girls” behind the “unrealistic images” that populate social media by sharing her own enhanced photo.
Karina Irby – a fitness and lifestyle vlogger, and founder of Australian swimwear company Moana Bikini – shared side-by-side photos of herself to Instagram this week, the first untouched and the other heavily photoshopped.
Bikini girl losing weight

Alongside the photos, Irby wrote that she wanted to play a “game” with her followers called “Reality Vs Instagram.”

“Every morning I wake up and scroll through my personal Instagram feed and spy ‘Insta Girls’ posting unrealistic images of themselves,” she wrote. “The girls I follow that portray these images have big followings, often with hundreds of thousands of young girls

Monday, August 28, 2017

Julianne Hough's Food Diary: What I Eat in a Day


Later one hour the moving floor or sweating without end in her most loved CorePower Yoga classes, Julianne Hough needs to refuel with a nutritious, protein-pressed feast.

The 28-year-old Dancing with the Stars judge shared her eating routine and exercise logic with PEOPLE, taking note of that it's vital to tune into your body.

"I endeavor to cut myself some slack in case I'm being steady with my sustenance and action," Hough says.

Saturday, August 26, 2017

A large portion of Their Size 2017: Weight-Loss Winners Share Their Success Stories

List of Weight Loss Winner
How 7 devoted health food nuts changed their bodies


Earlier: 256 lbs. 

After: 123 lbs. 

How She Did It: The mother of-two swung to Jenny Craig and began working out. "I run, bicycle, swim and furthermore take barre and
cardio classes," says the Bentonville, Arkansas, occupant, who is likewise preparing for a half marathon and a half Ironman with her significant other. "I figured out how solid I am."

Earlier: 294 lbs. 

After: 146 lbs. 

Wednesday, August 16, 2017

Katy Perry’s First Boyfriend Wore the Same Cologne as Your Ex


You can’t chain Katy Perry to a singular style. As one of the world’s reigning pop stars, the singer has experimented with everything from pastel purple hair to her current platinum blonde pixie cut with an unparalleled level of confidence —whether she’s singing about society’s numbness to world issues in
“Chained to the Rhythm” or paying homage to the women in her home state in “California Girls.”
It’s celebrating your individuality by rejecting society’s status quo and staying true to your authentic self that’s the inspiration behind INDI, the latest addition to the singer’s growing fragrance collection. This new scent is housed in a sleek, rectangular, monochromatic bottle. Although the fragrance looks

Ayesha Curry Shares the Story Behind Her Pizza Bathing Suit Selfie with Guy Fieri


It’s no question Ayesha Curry gave us all #bathingsuitgoals when she wore her red one piece with the word “pizza” written on it, but the Food Network host says there’s even more to the story behind the popular photo taken by fellow chef Guy Fieri.
In the selfie, taken by the Diners, Drive-Ins and Dives host at the annual South Beach Wine and Food Festival, Curry says she was minding her own business when he came walking along—and the vision of Curry eating pizza in her pizza swimsuit stopped him in his tracks.
“That was not at all purposeful. I was just chilling. I did want to get a picture. I wanted to have a pizza with my pizza bathing suit, [so] I ordered it. And as soon as the [waiter] brought over my pizza, Guy walks by and goes, ‘Huh. Huh. Huh. This is too good. I’m snapping a pic,'” Curry explained during an interview with

Saturday, August 5, 2017

Powerful-Green Smoothie and Attractive Bowl

Total Time: 30 Minutes 
Yield for: 2 persons
Green Smoothie bowl

  • 2 small bowl frozen chopped spinach (about 4 oz.)
  • 1 medium ripe banana (4.5 oz.), sliced
  • Half cup coconut water, add more if needed
  • Half cup fresh pineapple cubes (about 3 oz.)
  • 2 spoons hemp seed
  • 2 medium kiwis (about 3.5 oz.), chopped & peeled
  • Salt as per need
  • 2 spoons chopped ginger if you like
  • 0.5 spoon honey, if you like
  • Do your favorite toppings
How to Make It

Friday, June 2, 2017

How to Relieve Stress and Release Tension - Basic Health Tips

Stress is the sensation of being an excessive amount of mental or emotional stress. 
Strain will become stress when you sense not able to manage health. Every person reacts in another way to strain and stress. Stress can have an effect on the way you sense, think, and behave. A common type of stressors includes relationships, work, and money. Stress also effects how you think, feel and behave Some signs of pressure encompass anxiety, worrisome questioning, sleeping troubles, sweating, lack of appetite, and issue concentrating among others.
6 Simple Ways to Relieve Stress and Release 

Thursday, June 1, 2017

Benefits of Apple Cider Vinegar - Health Articles

Nerv Health
This is also one of the health related articles, It has become one of the most efficient uses for health.
The new scientific research additionally indicates that apple cider vinegar ingestion can assist acid reflux disorder, lower blood stress, improve diabetes and support weight loss. 

Apple Cider Vinegar is very beneficial due to its effective healing compounds, which encompass acetic acid, potassium, magnesium, and enzymes. 

Acetic acid has the capacity to kill dangerous bacteria and at the same time and increase the strength of Good (Beneficial) Bacteria. Due to the fact acetic acid kills unwanted bacteria while it comes into contact with it, it basically acts as a herbal antibiotic. This means apple cider vinegar provide many good and beneficial advantages related to skin, digestion and immunity health without any side Effects.

Monday, May 29, 2017

10 Foods that keep Your Eyes Healthy

Lemon foe health
Your eyes are a critical part of your health. There are many things you could do to preserve them healthy and ensure you're seeing your fine. Follow those easy steps for to make your eyes Healthy.

Leafy greens
Green vegetables
Darkish green veggies, such as kale, spinach, collard greens and dark green lettuce prevent eye diseases such as macular degeneration- a situation which causes progressive damage to the retina, resulting in a gradual loss of vision. Because

How To Lose Fat with Ginger - Planet Fitness

In case you want to speak about super foods, you need to know about ginger.
Exercise to lose belly fat in 2 weeks
Yes, that now and again weird looking, stinky stump issue you spot piled up in baskets at the market is really an awesome addition to your healthy diet plan. How to look beautiful?

As a complement or an element in food and drink may additionally guard in opposition to obesity and persistent ailment, according to a brand new studies assessment. Even as professionals can’t yet endorse a particular dosage for preventive purposes, they are saying that eating more of the stinky spice is wise for numerous motives. Ginger and its primary constituents exert beneficial outcomes against obesity, diabetes, and related disorders.

Ginger Origin 
Ginger originated in southern parts of great China earlier than it changed into traded throughout Asia, India, Pakistan, Africa, the Middle East, and the Caribbean. That is why you’ll typically discover recipes the usage of ginger in those spice loving cuisines.

Weight Loss with Ginger
Green tea with ginger and lemonAccording to the ancient practice of Ayurveda, eating and drinking ginger can help preserve your losing weight under manage and studies has confirmed this as well. The researchers concluded that ginger

Top Secrets to Lose Weight Fast - Health Article

Exercise to lose belly fat in 2 weeks
Reduce fat

There is lots of unauthorized weight loss information on the internet which is not good for health. And much of what is not based on actual facts. However, there are several proven ways to lose weight without any hard work. Many studies have proven that low-carb foods are very effective to lose weight fast. Everyone can lose weight easily with the addition of healthy food. Change your lifestyle, when you are about to start a plan to lose body fat. In the event that you burn five hundred more calories than you eat daily, you need to lose about 1-2 pounds.

You will have to consume much less and exercise more, in the event that you would like to reduce weight quickly. For example, in case you take in, and work out for day 1,050 to 1,200 calories a one hour per day, you could lose 3-5 pounds at in the more you weigh the first week, or more if than 250 pounds. It is essential to not cut calories any further -- that is dangerous. How to look Beauty?

Sunday, May 28, 2017

Dietary and Lifestyle Tips to Lower Cholesterol and Sugar Health

Reduce Cholesterol
High cholesterol level increases the risk of heart attack and blood vessels diseases people with diabetes and without. Fortunately, there is a lot you can do to lower your cholesterol under your good health, at the same time decreases the chances of heart attack. As high blood cholesterol level increases the risk of heart diseases but a healthy diet that includes nutritious food help to control blood sugar for diabetes and reduce your blood cholesterol level. To help lower blood cholesterol levels, you should add foods full of fiber and restrict the number of Tran’s fats and saturated fats in your daily diet. Over time, we were proposed to scale back on foods full of cholesterol and fats so that you can decrease the chance of cardiovascular disease. This guidance appeared inescapable: our blood cholesterol levels should fall if we remove the resources of cholesterol.
Nevertheless, new findings have shown that this apparently rational guidance isn't just incorrect but unhealthy. Studies reveal that eating cholesterol- blood cholesterol levels just affect. The truth is, saturated fats (once encouraged as particularly poor for cardiovascular health) have been shown to be safe.

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